So many of us experience anxiety, panic, or depression. Due to our individuality, these troubling emotions can manifest in many ways - relationship conflict, racing thoughts, catastrophic thinking, guilt, low self-esteem, work pressure, social anxiety, traumatic pasts - the list goes on. Astute Counseling Services strives to help individuals and couples navigate these uncomfortable waters. My passion is to help foster self-compassion, hope, and positive growth in the lives of individuals and couples experiencing tribulation. With individual clients, I use an integrative approach to psychotherapy. For couples, I utilize the Gottman method to couples counseling. Please visit the Astute Counseling Services website to learn more.