Estela Lopez

Estela Lopez

Therapist in Connecticut

Contact Information

Branford, CT 06405

Who I Serve

*Not Accepting at this time* You want something to improve and you are trying to resolve a dilemma. Starting therapy means you feel motivated to make a change. My goal is to help you to resolve the pain point and create healthier chapters in your life story. Pain points can be relationship stress, communication issues, eco-anxiety (stress, grief, and despair about environmental problems), and decision fatigue from the freedom we have in life. I will help you to sift through the stress, gain clarity about your thought process through a trauma-informed lens, and help you to develop habits for well-being. I use Schema Therapy interventions (schema questionnaires) to help clients gain insight about how earlier traumas impact their current self-concept and EMDR (Eye Movement Desensitization & Reprocessing Therapy) to help clients process past traumas. I am trained in EMDR-HAP Levels 1 & 2 and MATCH-ADTC (an evidence-based therapy for kids). When adults gain clarity about their experiences of childhood trauma and emotional neglect, they are more able to improve their lives in the present. I help clients feel a sense of agency over their moods.

Branford, CT 06405