Erika Barr

Erika Barr

Therapist in Boston

She/Her/Hers

Who I Serve

Has your anxiety become out of control? Finding yourself constantly overwhelmed with stress? Losing hope for the future? My goal for our work together is to help you identify the roots of your anxiety, break down limiting self-beliefs, and give you tools to overcome the thoughts and emotions holding you back from achieving the life you want to live.

I specialize in treating young adults and adults experiencing chronic overthinking, anxiety, burnout, self-doubt, and interpersonal relationship challenges. My approach is collaborative and person-centered, leading with acceptance and curiosity. I primarily utilize cognitive behavioral therapy and mindfulness-based interventions.

If you’re ready to make a change and invest in yourself, I would enjoy the opportunity to support you on that journey. I invite you to reach out via phone or email. I look forward to connecting.

Languages
Payment Details

Accepting New Patients: Yes

Price Range: $$$ (More Than $130), Sliding Scale Fee