You're ready to make change: I can help you with that. I am here to help you identify your challenges, clarify what you want, and determine the way forward to help you succeed. My approach is client centered and focuses on finding the strengths within your unique personality. Our work together will provide you with tools for now and the future. I work with adults and emerging adults struggling with grief, trauma, anxiety, depression and life changes. My focus is on EMDR, a powerful therapy that is effective across a wide spectrum of behavioral health issues, but I also incorporate Cognitive Behavioral Therapy and Solution Focused Therapy as well as others to strengthen coping and resilience. You have decided to begin your journey. I would be honored to walk with you and support you along the way. My goal is to collaborate with you to help you live your best life.