Making the decision to change an aspect of yourself or your circumstances in the world can be a simultaneously rewarding and challenging process. Many people choose to embark on that journey when they are faced with life stressors, a loss, a desire for self-exploration, or major life transition such as pregnancy, death, or divorce. I'm here to walk that path with you right where you are in that journey. There is hope, and with help and support you can find relief. My approach is driven by evidence based treatment to address your unique needs. I also offer treatment that includes support individuals such as spouses, extended family, or other professional providers, because I believe we become well through healthy connectedness to others. Together, we will utilize your strengths and build coping skills to help you work through the obstacles that you continue to face. I would be honored to help you find fulfilment and meaning once again.