Coach Kristen, MD

Because of my own history of health struggles including weight gain, fatigue, depression, ADHD, and insomnia, I have great compassion for clients who struggle with the same issues. I was fortunate enough to discover the link between diet, vitamin and mineral deficiency, and the symptoms I experienced, and I am very motivated to help others overcome the same issues. Everyone deserves to wake up each day energized, motivated, joyful, and optimistic about the challenges and opportunities that lie ahead, and I have been blessed with the opportunity to learn how to help. If you are seeking health and vitality, get in touch! When I graduated from medical school, I realized that my heart is in lifestyle modification for optimum health. I offer knowledge in diet, supplementation, and stress management, as well as a program to help you develop habits that stick. As a doctor, I can provide the information you need, and as a coach, I can inspire and hold you accountable. I know what it’s like to struggle, and to have no idea how to figure out why you can’t lose weight, get motivated, feel happy, or get to sleep at a reasonable hour. I know how frustrating it is to try a hundred different things, then eventually give up, thinking you’re weak willed or just destined to live that way. I can help you – reach out – it’s free!