Christine Milne-O'Grady is a Therapist based in the USA. My areas of speciality include Anxiety, Behavioral Issues, Chronic Pain, Depression, Divorce, Eating Disorders, Family Conflict, Racial Identity, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I utilize strengths-based therapies to work with my clients to create customized sessions that build coping skills and replace maladaptive behaviors. I am mindful of the âperson-in-environmentâ perspective, which acknowledges that each client and situation is different and shaped by environmental context. I like to meet the client where they are mentally and emotionally and work from that spot, understanding that growth is not always a linear process. I use a combination of DBT (mindfulness and skills), CBT (creation of skills), and ACT (acceptance and mindfulness) to address both current and past issues, as well as work towards improvement in the client’s life. I work with individuals who identify as LGBTQA as well as clients with illness (chronic or acute) management, anxiety, depression, relationship challenges, trauma, self-esteem, family conflict, and disordered eating.