Chicago Mindful Psychotherapy, Audrey Rose

Pronouns: She/Her/Hers. My approach to therapy is a thoughtful look into the relationship between self and others. Therapy is a place to explore what has worked, failed, and what is still unknown in our lives. I am driven to create close and genuine connections with the individuals who frequent my office, no matter what the circumstances. I believe that you are the wisest healer of your life; I am here to listen, guide, and support you along the way. As a therapist, I am eager to provide a space filled with self-reflection and empathic listening. I have extensive training in psychodynamic, humanistic, and interpersonal therapies. I use solution-focused treatment when appropriate and endeavor to delve deep into feelings and experiences only when you are ready. I offer mindfulness meditations for clients and believe this practice can lead us to deeper understanding of our somatic world, while also strengthening our ability to cultivate personal serenity and relieve tension — I invite yo