What can you do when you no longer feel at home in yourself, in your daily living, in your relationships, in your life? You might feel anxious, sad, or angry too much of the time. It can be tempting to think that you should be able to handle things on your own and to want to hide what you are going through. Life shouldn’t be this difficult. Sometimes it’s the big things that throw us off balance – past and present hurts, losses, family conflict, major changes. Other times it is the accumulation of little things and we might not even know why we are overwhelmed or struggling. Things can be better and you don’t have to go through this alone. I have over thirty years of experience helping women and men of all ages navigate life and improve relationships. By combining genuine listening with evidence based therapy strategies, we can work together to find real solutions to your current life challenges. My goal is to make it okay for you to be you. That’s where we start the journey. I want to provide a place where you can learn to breath deeply and move towards what the author Brené Brown calls “knowing you are worthy of love and belonging.” Call or email today and take the first step towards restoring healthy connections and joy in your life.