You are essential! We are living through an unusual and uncertain time and you may be experiencing fear, anxiety, overwhelm, panic, loneliness, depression, fatigue, and more. Your mental and emotional health is essential to your physical health and well-being. I am here to offer support during this time of crisis, to assist you to develop tools to ground, resource, and Trust so that you stay healthy. I am gentle, open, accepting, and curious. My approach is relational. When we are seen and heard, when we are gotten and feel felt, there is greater potency for health, healing, and transformation. My approach is also somatic. I invite you to tune in and be curious about the voice and messages of your own body, to connect body and mind. My private practice is Sacred Wounds Psychotherapy. I welcome all backgrounds, lifestyles, and identities. I support my clients in cultivating self-care and self-nurturing. I look forward to working together, to supporting you as maintain your essential health and as you heal and transform from the Inside-Out.