Contact Information
226 W26th Street New York, NY 10001
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Anika Banu
Psychotherapist in New York
Hey! My goal as your therapist is to support and empower you to focus on your strengths in order to become the best version of yourself possible. I help my clients cope with the psychological and emotional difficulties that underlie our unhealthy thoughts and behaviors. I am multi-culturally trained to work with people from diverse backgrounds. I ensure that regardless of sex, race, orientation, each client is treated equally and with respect in a safe, welcoming environment. My therapy style is warm, supportive, interactive, and empowering.
She/Her/Hers
Who I Serve
I have experience working with children, teens and adults. I specialize in treating depression, anxiety, ADHD, trauma/PTSD, relationship issues, work-related stress, and life transitions. I utilize evidence-based methods such as CBT, Person-Centered, and mindfulness-based solutions.
My therapeutic approach is individualized for each client, based on your specific needs.I look forward to getting to know you and supporting you throughout your process.
Gender
Languages
Communities
Areas of Speciality
- Abuse
- ADD and ADHD
- Adjustment Disorder
- Adolescent Issues
- Aging Concerns
- Agoraphobia
- Anger Management
- Anxiety
- Attachment Disorder
- Autism
- Behavioral Issues
- Bipolar Disorder
- Body Image Issues
- Body-focused Repetitive Behavior (BFRB)
- Burnout
- Cancer Treatment and Recovery
- Career Counseling
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Commitment Issues
- Compassion Fatigue
- Complex Post Traumatic Stress (C-PTSD)
- Compulsive Spending and Shopping
- Coparenting
- Coping Skills
- Cultural and Systemic Oppression
- Cyclothymia
- Depression
- Developmental Disorders
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociative Identity Disorder (DID)
- Divorce
- Domestic Violence and Intimate Partner Violence
- Emotional Disturbance
- Exercise Addiction
- Family Caregiving Stress
- Family Conflict
- Foster Care Issues
- Gender Identity
- Giftedness
- Grief and Loss
- Historical and Intergenerational Trauma
- Immigration and Acculturation
- Impulse Control Disorders
- Infertility
- Infidelity and Affairs
- Insomnia
- Intellectual Disability
- Internet Addiction
- Job Stress
- Learning Disabilities
- Life Coaching
- Life Transitions
- Marriage Issues
- Men's Issues
- Midlife Crisis
- Mood Disorders
- Obsessive Compulsive Disorder (OCD)
- Oppositional Defiant Disorder (ODD)
- Panic Attacks
- Paranoia and Paranoid Personality
- Parenting
- Peer Relationships
- Perfectionism
- Personal Growth
- Post Traumatic Stress Disorder (PTSD)
- Postpartum Depression
- Pregnancy and Prenatal
- Psychosis
- Racial Identity
- Relationship Issues
- Schizophrenia
- School Issues
- Self Esteem
- Self-Harm
- Sexual Abuse or Assault
- Sexual Addiction
- Sexual Identity
- Sexual Problems
- Sleep or Insomnia
- Social Phobia
- Spirituality
- Stress
- Suicidal Thoughts and Ideation
- Teen Violence
- Thinking Disorders
- Tourette Syndrome
- Trauma
- Trust Issues
- Weight Loss
- White Privilege and Fragility
- Women's Issues
- Workplace Issues
Counseling Options
Therapy Techniques
- Acceptance and Commitment (ACT)
- Addiction Counseling
- Adlerian Psychotherapy
- Applied Behavior Analysis
- Art Therapy
- Attachment-based Therapy
- Bibliotherapy
- Biofeedback Therapy
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Cognitive Stimulation
- Collaborative Couple Therapy (CCT)
- Compassion Focused
- Contemplative Psychotherapy
- Culturally Sensitive Therapy
- Dance and Movement Therapy
- Depth Psychotherapy
- Dialectical Behavior Therapy (DBT)
- Emotional Transformation Therapy (ETT)
- Emotionally Focused Therapy (EFT)
- Encounter-Centered Couples Therapy (EcCT)
- Energy Psychology
- Existential Psychotherapy
- Experiential Therapy
- Exposure and Response Prevention Therapy
- Expressive Art Therapy
- Family Systems Therapy
- Gestalt Psychotherapy
- Guided Imagery
- Humanistic Psychology
- Integrative Body Psychotherapy (IBP)
- Intensive Short-Term Dynamic Psychotherapy (ISTDP)
- Jungian Psychotherapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Enhancement Therapy (MET)
- Movie Therapy
- Music Therapy
- Narrative Therapy
- Neuropsychology
- Parent-Child Interaction Therapy (PCIT)
- Past Life Regression
- Person-Centered Therapy (Rogerian Therapy)
- Play Therapy
- Positive Psychology
- Positive Psychotherapy
- Psychobiological Approach to Couples Therapy (PACT)
- Psychodrama
- Psychodynamic Therapy
- Psychological Testing and Evaluation
- Rational Emotive Behavioral Therapy (REBT)
- Reality Therapy
- Relational Psychotherapy
- Relationship Enhancement Therapy
- Sand Tray Therapy
- Solution-Focused Brief Therapy (SFBT)
- Systems Theory
- Thought Field Therapy (TFT)
- Transference-Focused Therapy (TFP)
- Trauma Relief Unlimited (TRU)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Voice Therapy
- Wilderness Therapy
Payment Details
Accepting New Patients: Yes
Price Range: $$ ($90-$130), $$$ (More Than $130), Sliding Scale Fee
226 W26th Street New York, NY 10001
