Asking for help is a courageous and vulnerable act, and if you are reading this, you are considering taking that step. Maybe you are moving through an unwanted change in your life, or the loss of a relationship. Maybe you are experiencing feelings of sadness, grief, or hopelessness because of something extremely painful in your past or your present. Maybe you are worrying about the future, feeling stuck about what to do next. All of these situations are workable and I would welcome the opportunity to support you in moving forward toward your goals and the life you desire. Currently offering virtual therapy sessions in addition to office based. My mindfulness based approach to therapy builds on awareness and acceptance, making connections between thoughts, emotions, and actions, and developing skills to make the changes you seek . I also provide Equine Assisted Psychotherapy, incorporating horses into mental health treatment. Brene' Brown says we can't get to courage without moving through vulnerability, and I believe that is true. There is great power in acknowledging where we need help and taking those important steps to make life more meaningful and satisfying. Congratulations for coming this far. Please call or email me and we'll talk. When you're ready, I'm right here.