Mental Health Blog

Reaching the decision to seek out a counselor is a brave step that isn’t always easy to take. The next step is finding the right counselor for you. It would be great if finding the right counselor was as simple as identifying the right type of counselor with appropriate credentials.…

You’ve reached the decision to seek support from a counselor. You have healing to do, and you understand that you can’t do it alone. But when you start looking for a counselor, you find it’s not as easy as you thought. There are many different types of counselors, and the…

Daily positive affirmations are statements that can boost your confidence and counteract negative thoughts and feelings. They encourage you to focus on your strengths instead of telling yourself things that accentuate your shortcomings, which can be bad for your mental health. The Science Behind the Practice Negative thoughts can have…