Louis Stephenson

My approach to psychotherapy is to help my clients develop the ability to better rise to meet life’s challenges, rather than avoid them. Whether a person’s reasons for seeking therapy represent a struggle with their current stage in life, or a lifelong struggle, psychotherapy can be the gateway to a whole new way of understanding and experiencing life. I hope to help my clients to find peace, and to live a rich and meaningful life. I practice evidence-based psychotherapy. The term “evidence-based psychotherapy” refers to methods of psychotherapy that have been proven to work. My approach to psychotherapy uses methods that have solid research backing to show that they are effective within a reasonable amount of time. I use methods acquired in my training and experience informed by Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavior Therapy (CBT).